Recognize: Keep a small notepad with you. Each time you notice yourself thinking a what-if thought, write it down. Writing things down helps you to slow down and expose habitual negative thought to the light of day. If you don’t take the time to write down your what-thoughts, it’s easy to miss them because you are so used to then.
Replace: Once you’ve pinpointed the core negative belief, dec...
Recognize: Keep a small notepad with you. Each time you notice yourself thinking a what-if thought, write it down. Writing things down helps you to slow down and expose habitual negative thought to the light of day. If you don’t take the time to write down your what-thoughts, it’s easy to miss them because you are so used to then.
Replace: Once you’ve pinpointed the core negative belief, dec...